04/07/2020 COVID-19 WOD
Workout number 2 is up and ready for you to break a sweat! This workout incorporates core strength - focusing on back strength. To accommodate to all, you’ll finish the workout with a 30 second on and 10 second rest circuit. This lift should take around 45minutes to complete in total with plenty of rest time in between. Just remember, the faster you go, the faster you get it done. Completing this workout in a fast paced tempo will also assure that you are maximizing results.
How to read my programs:
Start with the warm up! All movements can be found on my Youtube channel.
Supersets #1 and #2 are next! You’ll go do the three exercises in a row and following the order on the program until you have completed all rounds. Quick Hydration!
Complete Superset #2 as you completed the first superset - completing three rounds of rotating through all the movements. Quick Hydration!
Circuit training is similar to our supersets where we will complete all exercises in order from top to bottom. The only difference here is that we are focusing on speed and amount of reps rather than focusing on perfect form as we would with Supersets. Go through 3 rounds of :30sec on and :10sec of rest of each exercise.
Extras are primarily for core stability and overall mobility. These exercises help with injury prevention and overall performance when it comes to being a well rounded, throwing sport athlete.
For live workouts, make sure to sign up on my clinics page! To maximize the productivity of this workout, you’ll want to join in live to assure that your form is correct and so that I can help you stay on pace to knock this out in less than an hour!
Lastly, if you’re loving these workouts please share with a teammate! The way that you can best support BE Athletics in this time of need is through extending the invite to someone in your network. Sign up for email alerts to be notified at the end of each week when new workouts are available. Joining these live sessions is meant to be inclusive so please note that you are not required to have your camera on for privacy purposes.
If you missed this workout, sign up here to get an invite from me for the next session!